📣Code: XMAS10
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The Perfect Home Use All-In-One Trainer
Material: Q235 Carbon Steel
Product Weight: 772 lb
Rack Load Capacity: 1200 lb
Cable Load Capacity: 2000 lb
Exterior(Including Smith Bar): 76.6 in (W) x 81.3 in (D) x 87.8 in (H)
Interior: (Including Landmine): 46.6 in (W) x 67.3 in (D) x 80.3 in (H)
Pulley Ratio: 2/1
Front Uprights: 2'' x 2''
Middle Uprights: 2'' x 2.75''
Rear Uprights: 3'' x 3'', 11-Gauge Steel
Hole Spacing: 4''
Upright Hole Size: 0.79''
Weight Plates Tolerance: 1%
Combines 10 Strength Training Machines into One!❗❗
Power Rack
The Snode All-In-One strength training system's foundation is the Power Rack, made of heavy-duty steel tubing and bold screw for added durability and longevity, with 14 adjustable J-Hook positions. It includes commercial-grade J-Hooks and Safeties for safety during intense workouts.
Smith Machine
The Smith Machine station, positioned in the Power Rack, accepts Olympic weight plates up to 800 lb and enables various solo strength training exercises. It features 10 height adjustments, quad-bearing rollers, and safety mechanisms. Four band pegs attach to the Power Rack for added resistance or assistance.
Functional Trainer
The functional trainer station provides improved coordination, mobility, aerobic capacity, and lean muscle mass. With 11 adjustable height positions and dual cable pulleys this includes 10 functional attachments for a full-body workout targeting various muscle groups.
Squat Machine
The squat machine provides a fixed motion trajectory, which can help to accurately control the body's posture and avoid injuries caused by the wrong posture during the free squat.
Suspension Trainer
The suspension trainer station provides over 50 exercises for core strength, stability, and muscular endurance, including inverted rows and push-ups. It has a dedicated stirrup station and is compatible with resistance band packages from various brands (sold separately).
Chin-up
The chin-up station improves grip strength, posture, and stabilizes spinal muscles. The multi-grip chin-up bar offers a variety of hand positions, including classic, hammer, wide, narrow, pronated, and under/overhand grips on a thick foam bar.
Core Trainer
The landmine attachment is the ultimate core trainer, building upper body strength, increasing muscle mass, and improving balance and stability through rotational torso training. Attachable to the right side of the Power Rack, insert one end of your barbell into the core trainer attachment, add the handle, and you're good to go.
Lat Pull-down
Target and strengthen your back muscles with the optional multi-grip lat pulldown bar, knee holder, and seat attachment. These attach to the front of the rack on either upright, work with the dual cable pulley system, and improve posture and spinal stability.
Low Row
The Low Row Foot Plate upgrade provides low-impact seated pulls to improve stamina and strength. With a slip-resistant diamond plating and black powder-coated finish for durability and grip, it adjusts to three different angles.
Ideal for:
- When you want to skip the commute to the gym
- When you want to work out privately and safely
- When you want access to a commercial gym at home
- When your workout space is limited (Occupies only 21.5ft²)
Explore the multifunctional
Scientific Height Limit
Meets the needs of various groups of people and workouts
Strong and Smooth Aluminum Pulleys
140kg/308.7LB Iron Weigh Stacks
70KG (154.3LB) per side with 14 pieces. The pieces are 5KG (11LB) each.
FAQs
A smith machine is a type of weightlifting equipment that features a barbell that is constrained to move along a fixed path, typically straight up and down. This is achieved by having the barbell attached to a system of steel rails with hooks that allow the user to lock the barbell in place at various heights. The linear movement makes it easier to focus on lifting weights without having to balance the barbell, which is why Smith machines are popular among those who are new to weightlifting or are looking to target specific muscle groups with less risk of injury.
Yes, the smith exercise machine can be very suitable for beginners because it provides a controlled environment for them to learn proper form and technique. The fixed path of the barbell helps guide movements and the ability to rack the bar at any point offers added safety.
Take the Snode Smith Machine All-In-One Functional Trainer. To properly fit it in your home gym, ensure you have a space of at least 12 feet by 12 feet. This space accounts for the equipment's dimensions (78.7 inches long by 76.4 inches wide and 87.8 inches high) and provides adequate clearance around all sides for safe use and accessibility. This setup will allow you to fully utilize all its features comfortably and safely.
The Smith Machine and the power rack cater to different needs within a gym setting. The Smith Machine features a barbell fixed on a vertical track, limiting movement to a set path, which is ideal for beginners or those rehabilitating injuries by reducing the need to balance the weight, thereby minimizing injury risk. Conversely, the power rack offers greater versatility with its adjustable safety catches and compatibility with free weights, allowing for a broader range of exercises. This setup enhances muscle stabilization, balance, and coordination, making it better suited for more experienced lifters who seek a comprehensive workout.
A Smith machine is good for providing a stable and secure platform for a variety of weightlifting exercises, particularly for beginners or those looking to focus on form and safety. It allows for the performance of exercises like squats, bench presses, and shoulder presses with a fixed barbell path, reducing the risk of injury by minimizing the chance of dropping the weight. Additionally, it offers the ability to perform unilateral exercises, which can help correct strength imbalances and improve overall stability and muscle control.
Bench pressing on a Smith machine can be beneficial for beginners or those looking to isolate specific muscle groups due to its controlled movement and reduced risk of injury, but it's important to note that the fixed bar path may not provide the same benefits as free weight benching in terms of developing stabilizing muscles and overall functional strength. It's generally recommended to use a Smith machine as a supplement to free weight training, not as a replacement, to ensure a well-rounded and balanced workout regimen.
The Smith machine is a multi-functional piece of fitness equipment that is very suitable for exercises such as squats, bench presses, and shoulder presses. It has a fixed barbell path, providing stability and safety.
Perfect strength training partners
32”, 360° drop-proof + Heavy duty all iron design + Compact, but feels like a regular dumbbell
Iron Flexbell Stand specially designed for Snode Adjustable Dumbbells
6 back positions & 3 seat positions for full body workouts with 1,000 LB weight capacity.
Customer Reviews
Just assembled and tried this machine for the first time. This machine is solid! Lots of capacity and has added some much needed variations to my workouts. I really wanted a home gym and made this rack my centerpiece. The smith machine and cables are smooth and sturdy. I added the adjustable bench 2.0 as well and it's good and solid. Great construction and stable.
Overall, allow time for assembly, but you will be well rewarded!
Everything you need all in one place. Absolutely love this! Thank you.
This machine is perfect for a mid-sized workout room. The footprint of the equipment is small enough that it doesn't take up too much space, but large enough to get a great workout without feeling tight. The aluminum pulleys look beautiful and are smooth to use without any noise.
The written instructions and the Major Fitness assembly video on YouTube made it surprisingly easy to assemble. Working alone it only took me about six hours from opening boxes to finished product. Surprised how smooth the pulley systems and smith machine glide. Looking forward to getting more attachments. Would highly recommend this investment. Very pleased with this purchase!
I was very impressed with the quality of the machine. The steel is thick and strong, and on most load bearing parts the joints have steel gussets to provide extra strength and support for the bolt connections. The machine is sturdy and does not wobble or move. Lots of accessories included (long pull up bar, seated row handles, rope pull downs, cross handles, etc.). The weights on each side are 70KG and are made of iron. The cable pulls very smoothly and there is no noise. Worth the price!
